Channel your inner tiger with the 3-4-5 breathing technique

If you were watching the Masters earlier this month, you might have noticed that when eventual winner Tiger Woods played the final hole, he looked a bit, well... out of it.

A steely glare came over his face and you could literally see his diaphragm responding as he concentrated on his breathing. That, says mindset coach Caroline Britton, is how he managed to take home the whole tournament.

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Karen Staniland-Platt
Prioritising your wellbeing is a necessity

To be honest, I used to be slightly dubious about the world wellbeing. It all just seemed a bit self indulgent. Was booking in a massage or having a day on the sofa really going to be the answer to my problems? Wasn’t it just going to be a time away from the constant to do list that needed to be done?

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Karen Staniland-Platt
We're just winging it!

Take a look at your life now. Your home, your career, your friendships, even your nail colour. How did you get here? At any point, did you feel like you were just… winging it? Yes. Resoundingly, overwhelmingly, yes.

Sometimes we’ve all just had to dive in and hope for the best. To trust gut feelings, to trust that things will fall into place. And there’s something to be said for that.

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Karen Staniland-Platt