This simple exercise will have you focusing on Love
Read More
Worried about picking up your life after lockdown? Intuitive coach Caroline Britton has a plan…
Read More
New Year is the perfect opportunity to start a new chapter in your life. It's a new adventure, a new beginning, a fresh canvas to paint your life on.
Make the coming year your best one yet with these ten intentional new year's resolutions that are guaranteed to boost your happiness and wellbeing:
Read More
The sign of a classic Treatment Of The Month is how many texts, emails and those self-indulgent What’s App voice messages I send to friends in the aftermath. So apologies to those whom I’ve been bombarding with my enthusiasm for Caroline Britton.
Read More
Procrastination gets a bad rap but according to Caroline Britton, a life and business coach, it’s often the best way for us to gain clarity.
‘It’s in the moments of stillness that we can connect to ourselves on an instinctive level, so there is no coincidence that our best ideas often come then,’ she says.
Read More
Once you’ve got out of your overdraft, you’ll no doubt want to ensure that you never go into it again. On most accounts you can, of course, simply remove the overdraft from your account, but if you like the safety net, business and mindset coach Caroline Britton has some tips for ensuring you stay out of debt.
Read More
Whatever you’re looking to achieve in your life, you are going to face some setbacks. How you respond to those will play a big part in whether you are successful or not in your endeavours. But being resilient is easier said than done.
We spoke to mindset coach Caroline Britton who works with athletes and entrepreneurs, about six methods you can try to improve the way you approach your goals. Each can work in its own way, but Britton recommends starting with the first three in order.
Read More
How can you challenge the way you live, your life and the stories you tell yourself?
Read More
Hocus Pocus or the route to success? Morning affirmations, yoga, journaling, these are some of the rituals practised by some of the worlds most successful CEO’s and business founders. Here transformational coach, Caroline Britton, shares what she really learnt from her spiritual and emotional bootcamp.
Read More
Still, according to a survey by Careerchangers.org, almost half of would-be-career-changers are too afraid of failure and the unknown to make the jump. “I work with so many smart, driven, senior people but they get in their own way,” explains career coach Caroline Britton (caroline- britton.com). “They have all the tools and capabilities, yet they have impostor syndrome or are terrified about how they will finance their future.”
Read More
If you were watching the Masters earlier this month, you might have noticed that when eventual winner Tiger Woods played the final hole, he looked a bit, well... out of it.
A steely glare came over his face and you could literally see his diaphragm responding as he concentrated on his breathing. That, says mindset coach Caroline Britton, is how he managed to take home the whole tournament.
To be honest, I used to be slightly dubious about the world wellbeing. It all just seemed a bit self indulgent. Was booking in a massage or having a day on the sofa really going to be the answer to my problems? Wasn’t it just going to be a time away from the constant to do list that needed to be done?
Read More
If you had told me a year ago that the words 'Actually I can' could change your life, I would have rolled my eyes.
But the truth is, those three words have transformed how I see myself, the world - and everything in it.
Read More
Take a look at your life now. Your home, your career, your friendships, even your nail colour. How did you get here? At any point, did you feel like you were just… winging it? Yes. Resoundingly, overwhelmingly, yes.
Sometimes we’ve all just had to dive in and hope for the best. To trust gut feelings, to trust that things will fall into place. And there’s something to be said for that.
Read More