Why September is the best month of the year to reset your exercise routine… and how we’ll help you do it
If you want to make a new fitness routine stick, September is ‘the’ month to do it. Sports physiologist Dr Steve Ingham, life coach Karen Perkins and Intuitive coach, Caroline Britton. explains why….
If you’ve found it difficult to stick to a fitness routine amidst the chaos of lockdown, furloughs, gym closures and staycations, don’t worry – September is calling and is heralded as the perfect time to reset your fitness routines, set new goals and reclaim your motivation.