The power of the body

The gift of the body and the breath.

Your body is so clever, and can tell you when you're in flow or when you've come out of it.

It's such a powerful tool to use and come back to when we want to check in with ourselves and our alignment. (How many of us need that right now?!)

In today's episode of Caroline's Weekly Download, I'm sharing the difference in physiology of being in those two places.

At this time of the year (when it can be easy to slip in to hustle, busy and doing), give yourself the gift of flow by tuning into your breath as a check of your current state of flow. You can then choose to either hold or change your energy and frequency.

You have the power.

What is your body currently telling you?

Tune out the noise, and tune in to you.

With love,

Caroline X