Are you scared to set boundaries?

Are you scared to set boundaries? If so, then you need to dig deeper and ask yourself...How has not having boundaries served me in the past?

What if your boundaries are just your preferences?

The fact that you are not able to set boundaries might suggest you are trying to protect yourself in some way. Where in your life do you have a hard time expressing your preferences? This might give you a clue or a starting place to go deeper.

By not setting boundaries, what are you not facing or acknowledging? Are you afraid of setting strong boundaries because you wouldn't feel as lovable or enough as you are? Or feel the need to over give out of guilt for setting boundaries?

It is time to explore what is beneath the layers and begin to peel them back.

What is the fundamental core belief within you causing this behaviour? Belief? Thought pattern?

Is it that you don’t feel worthy or good enough & your default is to rely on over-giving as a form of external validation? Is it that you are scared to be alone & setting boundaries may push people away?

Ground yourself. Allow yourself to go within and uncover these answers. Feel within your body how you want to protect your energy. Remember your energy is precious and you should come first.

I know it can be incredibly hard to break this pattern but it is not impossible, & with enough inner-work you will be able come to a place of great alchemy.

I believe in you.