Helen's Story


I first met with Caroline as my life was in meltdown. I was getting divorced, my career was stagnant, working in an industry that no longer interested me and I felt totally lost and insecure. It wasn’t a great place to be. Caroline and I talked about where I was now, where I wanted to be plus some of the things that worried me. We looked at how I spoke to myself, which quite frankly was shocking, and discussed my dreams and desires for my future life and self.

Caroline identified quickly that I am a doer, I like to be practical and move things forward wherever possible. Because of this she provided me with practical tips and advice to help me make some serious changes to my own self belief and outlook as to what was possible in my life.

It’s only been three months and already I’m feeling like a different person. I’m still me but so much is different….firstly and most significantly I now notice any negative chat and can halt that with the tools Caroline gave me. I feel more confident and am now pursuing a life that I have always dreamed off, I feel lighter, more focused, kinder on myself and those around me. I’m looking forward, I’m excited and feel incredibly happy most days. Lucky me!

Inspired? Then take a look at the many ways you can cook with Caroline too here

Karen Staniland-Platt